NOVEMBER FIT FOR MUMS
DATES: Thursdays 6th, 13th, 19th, 26th November
TIME: 1:00-2:00pm
LOCATION: Online via Zoom
COST: FREE
Join our fully qualified YMCA personal trainer, Sally Taylor, for her live, online weekly exercise sessions.
What to expect from our Fit for Mums class:
- A gentle warm-up
- Cardio moves
- Strength and toning exercises
- Pelvic floor exercises
- Stretch and relaxation
- Exercises using body weight, light weights, stability ball
Sally has over 10 years’ experience of providing exercise sessions for pregnant and postnatal women. Her classes are adapted to suit women at all stages - whether you're pregnant or a new mum - and all fitness levels. Sally provides lots of exercise adaptations during each session, which means that pregnant and postnatal women can exercise together.
If you've never exercised before, you're particularly welcome - so why not give it a go!
Suitable for pregnant and new mums across Essex.
Exercising during pregnancy can lead to:
- Shorter labour
- Lower risk of pregnancy diabetes
- Improved bladder control
- Less back pain
- Improved circulation
Exercising after you've given birth can:
- Boost your mood and wellbeing
- Strengthen your core muscles
- Help to reduce tiredness
- Improve posture
Always check with your midwife or GP before starting any new routine.
What mums have said about the classes......
"I really enjoyed the class after having my son. It helped me rebuild my confidence and feel stronger. Highly recommend to all new mums!"
