A fun and friendly weekly online exercise group that helps expectant mums to keep healthy.

Classes run every Thursday, 1-2pm from 4th-25th September 2025.

Exercise sessions are adapted to suit all stages of pregnancy and all fitness levels. Those who have never exercised before are particularly welcome so why not give it a go! You might surprise yourself!

Exercising during pregnancy can lead to:

Shorter labour
Improved bladder control
Less back pain
Improved posture
Improved circulation
Less risk of pregnancy diabetes
Feel good factor!

Sessions are led by Sally Taylor, a fully qualified YMCA Personal Trainer who specialises in pre and postnatal exercise. She has over 10 years’ experience of providing exercise sessions for pregnant women.

For further information phone or text Sally on 07818 091042

PLEASE NOTE: You can enrol at any point, provided places are available however you will still need to pay the full price.

If you wish to cancel your booking, there will be an admin charge for any refunds issued to cover Eventbrite’s fees. Details are available on request. You can however call us on 01268 525758 or email info@parents1st.org.uk to ask to move your booking to an alternative date free of charge.

Fit for Mums - Online Pre and Postnatal Fitness - September