Free

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Location

Location

Amsterdam

Vijzelstraat 66-78

1017 Amsterdam

Netherlands

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Description

The workouts will start on Wednesday June 6th.

Bootcamp (Instructors: Kasper & Ronald from HealthclubInCompany)

Bootcamp is a functional outdoor training. It is a power training for all your muscles and it is great cardio training for the heart and lungs.

There are two types of training. A beginner’s class and a high intensity class. Do you already train once a week or more, join de High Intensity training (HIT). Is a cardio or power training new for you, join the beginner’s class. Here you learn how to move and slowly gain some strength.

Wear sport clothing with running shoes and bring a bottle of water.

Week 1 / Wednesday 6th / 16:30 – 18:00 / Amstelveld

Week 2, 3, 4 / Monday 11th, 18th & 25th / 17:00 – 18:00 / Amstelveld

Yoga (Instructor: Nina from We Are Yoga)

In contrary to what many believe, Yoga is not necessarily purely spiritual. Yoga helps you to correct your posture and teaches you how to use your energy more efficiently. By concentrating on your breathing, you will increase balance and strength through the different yoga poses. By finding the right balance between all these elements during class, one can increase their flexibility, build muscle strength and improve their focus at the same time.

The class is open to all levels. It is advised to wear loose fitted clothing and yoga is best practiced without shoes and socks.

Week 1, 2, 3 & 4 / Wednesday 6th, 13th, 20th & 27th / 17:00 – 18:00 / Canteen

Running

So, what is Tornado Tuesdays? It is a weekly social sports activity with your colleagues, every Tuesday, introduced a long time ago. When it first started, we would run from the office until the stairs at NEMO, do exercises, and run back to the office. The current format is a bit simpler: we run from the office to Vondelpark, run one round in the park, run back to the office.

Wear sport clothing with running shoes and bring a bottle of water.

This is for all levels. Are you ready to join us?

Every Week / Tuesday / 17:00 – 18.00 / Start at Canteen (No signing up required!)

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Location

Amsterdam

Vijzelstraat 66-78

1017 Amsterdam

Netherlands

View Map

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