£45

FIT to SUP - Pilates and Stand Up Paddleboard

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Bristol Corinthian Yacht Club

Axbridge

BS26 2DL

United Kingdom

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FIT to SUP?

Fancy doing Pilates to become fit and supple ? Want to have a go at stand-up paddleboarding, the UK’s fastest growing watersport?

Now you can do both with Cheddar Watersports@BCYC and our “FIT TO SUP” summer courses.

Starting Thursday 17th August, you can enjoy one hour of Pilates followed by an hour on the water stand up paddleboarding. Depending upon demand - these classes will be extended into september.

The Pilates class will be led by Sally Mantle of the Body Aware Studio, (Glastonbury, Lower Farm, West Bradley, Glastonbury, Somerset, BA6 8LT). The class will aim to teach you how to build up your core body strength, to stretch and learn to relax. This is a mat session suitable for beginner level and those wishing to solidify their Pilates technique. We will use Classical and Evolved Pilates sequences to explore the 6 Principles of Breath, Centre, Alignment, Control, Focus and Flow. Your mat will be provided.

After a short sociable lunch break, then it’s time to have a go at using your core on a SUP board. All watersports equipment will be available and the sessions will be suitable for all ages!

“FIT to SUP” costs £45 for the three hour session.

What Do I Need to Bring

Dress in comfortable clothes for keep fit class.

BCYC supply all equipment for stand up paddleboard, including the board and paddle, wetsuit and bouyancy aid. You will need shoes to get wet (trainers or beach shoes), a swimsuit and towel.

There are hot showers and lockable changing rooms

What shall I bring for lunch?

Tea coffee and soft drinks are available from the galley. There are microwaves for preparing hot food. Please bring a light lunch, with perhaps items to share with the group.

What are the timings?

Fit to SUP

  • Arrive at 10:45 to get changed and ready for class at 11:00
  • Pilates from 11:00 - 12:00
  • Get changed for SUP - wetsuit, bouyancy aid 12:45
  • SUP taster 13:00 - 14:00
  • Change and home
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Date and Time

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Bristol Corinthian Yacht Club

Axbridge

BS26 2DL

United Kingdom

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