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Monkton Wyld Court

Monkton Wyld Court

Monkton Wyld

DT6 6DQ

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Expert fitness sessions, talks on health and wellbeing, exclusive private dining at Hugh Fearnley's River Cottage and bucket list actives.

About this Event

Accommodation and Venue: The retreat is set at Monkton Wyld Court which is a grade II listed Neo-gothic Court. Monkton Wyld Court is located in a secluded Valley in the heart of West Dorset very close to Dorsets famous jurassic coast. The accommodation consists of large spacious comfortable rooms which are either single rooms or shared rooms and there is 2 large communal lounges for relaxation. Within the grounds there are lovely wooded areas for walks and lots of space for the exercise classes to take place. There is even a quirky bar within the grounds which sells home grown apple juice, cider and wine.

The Team: The retreat is organised and delivered by a dedicated team. Led by husband and wife Lucy and Andrew who are both ex military with fantastic organisational skills. Andrew is a Master Personal Trainer with specialisms in body conditioning and back care. Andrew is passionate about helping people to become FitAgain and always delivers his service with passion and enthusiasm. Lucy is a mental health nurse with a love of triathlons and anything sporty. She is also a fitness instructor and has been liking her knowledge of mental health with fitness to provide a truly balance approach. Lucy and Andrew will be working with a team of experts who will be providing paddle boarding lessons, informative talks and fitness sessions. Participants will also have access to sports massage, relaxation massage and myofascial dry cupping which helps aid recovery and this is provided by our sports therapy expert Molly.

Dining: All meals will be nutritious and balanced and as part of this we have teamed up with local food specialists to provide the very best and to show that healthy food can taste really good! The meals at Monkton Court are vegetarian, healthy and made using organic produce from the victorian walled garden, orchard and dairy farm. Vegan and special diets can also be catered for. As part of the retreat we have teamed up with River Cottage and showcasing some fine dining with a unique private dining experience at Hugh Fearnley's River Cottage where you will be treated to a 4 course menu with a talk by the chef about the dishes. We will also be serving a beach brunch which will be provided by well known vegetarian Lyme restaurant Tierra Kitchen.

Activities/Fitness : Over the 4 days the timetable is carefully planned to provide a balance of fitness, relaxation and fun with the following activities taking place:

Optional early mornings jogs.

Daily Bootcamps

Yoga

Talks on motivation, goal setting and nutrition

Mindful Beach Morning

Paddle Boarding Lesson

Sea swim or dip

jurassic coast

Fun Boxing Sessions

High Intensity Training Sessions

Sessions on correct form and technique

Support: At FitAgain our ethos is to provide a friendly non judgemental environment where participants will feel fully supported within their goals and towards personal growth. Within this FitAgain like to talk to their participants over skype or on the phone prior to the retreat to get a feel for the individual and to allow aspects of the retreat can be customised. This support will also continue when you leave West Dorset as participants will have access to online personal training and a clever app which can track fitness goals.

For more infomation go to www.fitagain.co.uk or contact us at andrew@fitagain.co.uk or ring 07554451347

Date and Time

Location

Monkton Wyld Court

Monkton Wyld Court

Monkton Wyld

DT6 6DQ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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