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FITBANKER 5 Week Challenge : November 2019

FITBANKER

Monday, November 18, 2019 at 12:00 AM - Sunday, December 22, 2019 at 12:30 AM (GMT)

FITBANKER 5 Week Challenge : November 2019

Ticket Information

Ticket Type Sales End Price * Fee Quantity
General Registration Nov 17, 2019 £149.00 £0.00
Early Bird Discount (10 tickets available only) Nov 17, 2019 £97.00 £0.00
Participant of 2019 FITBANKER Kilimanjaro Leadership Summit
Yes - go for it! 5 weeks, 5 new lifestyle practises, and a lifelong community - now that's a bargain. Play all out and watch the miracles show up. This ticket is non-refundable.
Nov 17, 2019 £69.00 £0.00
* Prices include VAT

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Event Details

 

In this introductory 5-module online Challenge you will learn about the 5 pillars integral to altering your current lifestyle and optimising your health and wellbeing status. 

 

We get wrongly sold a narrative that optimal health is a byproduct of exercise and food. There’s in fact a more holistic approach to attaining wellness. Through the knowledge gained over these 5 weeks, you will start to implement new lifestyle practises, and  connect with a global community committed to good health. Above all, you create a new You by letting go of suboptimal practises/habits/choices that hold you back from living life to its fullest in all areas of your life. 

 

The Challenge is on for 5 weeks. Each week you will learn about one of the following pillars:

 

• Physical Activity: the mimimum activity required to kickstart your health journey
• Eating: What foods & food habits make you, and what foods break you
• Sleep: How to boost productivity & energy with the right rest habits, the importance of optimal sleep on mental well being and body compostion
• Mind: The impact of psychology on physiology 
• Relationships: The connection between the body, mind and relationships

 

 

 

Requirements:
Approximately 1-2 hours per module per week watching the weekly video lectures, reviewing the readings (via email), and completing assignments. You will need a device that allows you to watch videos, access to email to read course materials and assignments, and access to WhatsApp and Facebook.

 

We strongly recommend you cover weekly assignments as per design. At the end of each week you complete and submit your weekly statistics. Your FITBANKER Coaches will hold you accountable to this!

 

 

 

Note:

 

This is not a shorter version of the flagship 90 Day Challenge. The 5 Week Challenge is designed as a transcending journey that takes you from the body to the mind, educates you on the phenomenal connection between your physiology and psychology, and how this connection impacts your relationships. 

 


 

About the Host:

 

In a world with lifestyle diseases & stress at an all-time high and now the biggest cause of death, FITBANKER is committed to end lifestyle-induced diseases, by transforming a billion lives through Education and not Medication.



Have questions about FITBANKER 5 Week Challenge : November 2019? Contact FITBANKER

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When & Where

10 Barley
Mow Passage
W4 4PH Chiswick
United Kingdom

Monday, November 18, 2019 at 12:00 AM - Sunday, December 22, 2019 at 12:30 AM (GMT)


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Organizer

FITBANKER

FITBANKER is transforming lives globally through health, wellbeing and leadership education programs to corporate professionals, entrepreneurs, students and corporates within the banking, technology, healthcare, media and entertainment sectors. Our programs are primarily delivered online and currently offered in 15 countries globally.

The FITBANKER team are a group of qualified professionals in healthcare, nutrition, personal training, leadership training and ontology who create fun, interactive & engaging programs.
 
Our Mission is to disappear lifestyle disease through simple, fun, engaging and interactive education - and we are already doing this.
 
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