‘This Girl Can’ has arrived in Potters Bar!

Working with a variety of music and rhythms and hand held apparatus, this exercise to music class encourages the body to move with energy, strength, stamina, suppleness and co-ordination.

Based on natural body movements you will exercise all major muscle groups and give you a safe cardiovascular work out leaving you feeling more mobile, stretched and invigorated.

Ideal for those who want to get fit and improve mobilty or add a different dynamic to their weekly fitness regime.

FAQs

Where can I contact the organiser with any questions?

You can find out more on www.exercisewithtracy.co.uk