Actions and Detail Panel
Fitness and fun rolled into one!
Wed 2 November 2016, 14:15 – 15:45 GMT
‘This Girl Can’ has arrived in Potters Bar!
Working with a variety of music and rhythms and hand held apparatus, this exercise to music class encourages the body to move with energy, strength, stamina, suppleness and co-ordination.
Based on natural body movements you will exercise all major muscle groups and give you a safe cardiovascular work out leaving you feeling more mobile, stretched and invigorated.
Ideal for those who want to get fit and improve mobilty or add a different dynamic to their weekly fitness regime.
Where can I contact the organiser with any questions?
You can find out more on www.exercisewithtracy.co.uk
Date and Time
Elm Court Elm Court Youth and Community Centre
363 Mutton Lane, Potters Bar, Hertfordshire.