It's mental health awareness week here in the UK, and we are back to end it with one of the BEST ways to boost your mental health - dance, music and good vibes!

Join the Fitness Blastoff for a day of dancing, upbeat music and motivating dance fitness instructors on instagram.

You will have the opportunity to take part in up to 8 dance fitness sessions right on the Fitness Blastoff Instagram page which will be delivered by different instructors based in the UK, Jamaica and Dubai.

The workouts

Each workout will last between 30-45mins. Timings are shown in British Summer Time [BST].

• 1pm: Hip-Hop Dance
• 2pm: Afro Fit
• 3pm: UK Garage
• 4pm: Grime Fitness
• 5pm: Reggaeton Dance Fitness
• 6pm: Soca Fitness
• 7pm: Trap n Twerk
• 8pm: Dancehall Fitness

If you can't take part in all the workouts, not to worry! Instagram have now added a new feature which allows us to save our workouts to IGTV - so you'll be able to access them at a later date - woohoo!

What you need

To take part, you'll need to:

• have an Instagram account, which is free to setup. Find out how to create an account here.
• follow @fitnessblastoff on Instagram
• access Fitness Blastoff's Instagram live feed. Find out how to access a Live feed here
• have internet connection
• use your smartphone or tablet device to access the Live footage [note, you can connect your smartphone to your smart TV for better viewing]

How to register

It is free to take part. All you need to do, is head over to the Fitness Blastoff Instgram Live on the day and times of the workouts you wish to do. However, if you wish to support, then feel free to register and donate as much or as little as you like. All proceedings will be split amongst each instructor 🎉

Disclaimer

You agree that you are physically fit and have no medical conditions that would prevent your participation at the Fitness Blastoff online experience.

You assume complete and full responsibility for any injury or accident which may occur while participating in this online session.