PLEASE BOOK IN ADVANCE! CONTACT TEAM@HOLISTICWORK.CO.UK OR BOOK HERE.
CLASSES WILL TAKE PLACE IN CRYTAL PALACE PARK- MEETING POINT AT CRYSTAL PALACE STATION
1ST SESSION- 2pm, Saturday 15/10/16
Then every Saturday for 7 weeks at 2pm- final class 26-/11/16
- We will explore fitness goals (ie. Weight loss, muscle building, endurance), lifestyle choices and levels of energy
- Weight and measurements taken, PAR-Q, further information
- Identify personal fitness goals and build a strategy to achieve this
- Nutrition, following a balanced diet
- How to boost your confidence and feel great!
We will start with a gentle class to increase mobility, stamina and balance. We will then gradually increase intensity and exercise repetitions to achieve optimal results. Home exercises will be given and achievement will be reviewed every week.