2PM EVERY SATURDAY-MEETING POINT AT CRYSTAL PALACE STATION
PLEASE BOOK IN ADVANCE!
NOTE: On rainy days, we will have to reschedule- (Do not worry if you paid-we can always move your paid class for next week)
Fitness classes packed with fun & easy exercises to do at home!
If you have any fitness goals please share them with us and we can help you to achieve them.
We will start with a gentle class to increase mobility, stamina and balance. We will then gradually increase intensity and exercise repetitions to achieve optimal results. Home exercises will be given and achievement will be reviewed every week.