Fitness FAQs: Real Answers. No Nonsense with member Rob (Members Only)

Hosted by: Rob Nitman; Ascend Performance Coaching — Brighton & Hove’s strength & conditioning experts, committed to delivering a personalised, science-backed fitness experience.

Join Member Rob for a no-fluff session where the Ascend team tackles your biggest fitness head-scratchers — straight-up, evidence-based, and no hype.

Whether you're just getting started or already pushing for gains, this is your opportunity to cut through the noise and leave with clarity and action.

With clients such as Red Bull, Brighton & Hove Albion FC and TeamGB you know you're in for the best advice for blasting your January blues!

We’ll break down questions like:

How often should you train per week to actually see progress?

Is lifting weights essential — or can cardio-only work?

How do you build a routine you’ll actually stick to?

Expect a high-energy, real-world tips, and straight talk. This is more than theory — you’ll walk away with practical steps you can apply right away.

Who Should Come:

Anyone tired of vague fitness advice

Gym-goers who feel stuck or unsure

Beginners who want confidence from the get-go

People who want to build consistency and see real results

Bonus Perks:

A chance to ask your burning questions directly to the Ascend coaching team

Community vibes — meet like-minded people in the same journey

A discount or promo on future coaching or training packages (optional extra you can add)

Where:

PLATF9RM Brighton, Green Room