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Fitness First - Freestyle Core
Wed 12 April 2017, 18:00 – 19:00 BST
FITNESS FIRST TAKE OVER
No introduction needed here! With their closest site just a short walk from the market, these fitness giants are taking over Old Spitalfields Market for the day!!! Make sure you attend for the chance to win a free month membership...
Fitness First have selected their very best fitness instructors for these workouts. Sam Deas is one of their most experienced trainers with a great repertoire of pre and post exhaustive movements, backed by an extensive catalogue of body transformations. Start your transformation with this free core session...
Warm up + mobility
Varied core exercises at high intensity
Cool down + post mobility
Check out Old Spitalfields local Fitness First:
***ON THE DAY***
Find the work-out space between Lululemon and Taberna
Enjoy Old Spitalfields Market
*Please note there are no changing facilities onsite. (There are public toilets.) Fitness First is just a short walk away, facilties are available to use.