What ever your fitness level you will definitely want to get stronger and healthier.

There is simply 2 parts to the club.

1st hour general fitness for all.

2nd hour for the advanced with HIIT.

Come and get any health and fitness advice from what I know, to help you on your journey

I shall show you how to start your day in the right way by activating your happy hormones

See if I can help you with any specific sports blocks with my M.E.L.T techniques

No two sessions are the same and fitness can be achieved just by using your own body weight

Meet us at the big steps of the monument on castle fields