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Fitness In Mind™ Brentwood 12 Week Exclusive Course

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The Brentwood Centre

Doddinghurst Road

Brentwood

CM15 9NN

United Kingdom

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Fitness In Mind™ does Brentwood

Sport and physical activity are proven to boost self-esteem, reduce stress, and help prevent or reduce symptoms of depression and anxiety, but getting active when you’re not feeling great isn’t easy. Low motivation, social anxiety, self-image issues, uncertainty regarding exercise, and financial expense, can all hinder us from using this vital and hugely enjoyable life tool.

Fitness In Mind™ Brentwood is a funded health and wellbeing course which takes you on a journey of change to identify, understand and redefine your attitudes and behaviours to emotional wellbeing. At Fitness In Mind™ we strive to support individuals into fun physical activity, helping them establish and maintain a healthier lifestyle for both body and mind.

All our classes are run by specially selected, qualified instructors, and friendly Peer-Support Volunteers, giving expert tuition, emotional support, and guidance towards other useful organisations.

Over a period of twelve weeks, you will receive access to our exclusive classes run by our professional and supportive team of experts. We will greet you at the door to help relieve any anxiety. We will support you physically and emotionally throughout the class. We will be there to talk to you and take one small step at a time. It's completely free to take part, and we will always be there to support you and help in whatever way we can.

Fitness In Mind™ Brentwood provides a unique environment where physical activity and peer support work together for better mental, physical and social welbeing.

Who can attend?

The course is for everyone aged 16 and upwards, and you don’t need any level of fitness to take part.

What activities are available?

We run all kinds of physical and social activities 6 days a week; and there is something for everyone, from Yoga to Kickboxing, and Walking Football to Street Dance. Our coaches put the individual before the sport, so you’ll have fun whether you’re a complete novice or an experienced pro. You can choose to attend as many of the classes as you like. Why not check out our current programme by clicking here

Where are classes held?

The classes are held at The Brentwood Centre on Doddinghurst Road, where our team are ready to support you. Why not check out the Centre's facilities and accessibility by clicking here

Want to know more about the course?

Simply email us at fitnessinmind@brentwoodleisure.co.uk or give us a ring on 01277 246057 where one of us will be more than happy to give you further Information.

The course is fully funded by Fitness In Mind™ Brentwood and Sport England. The course is valued at £360 per person, although with funding we are able to offer this course for free. We reserve the right to ask participants to seek medical advice before starting a course.

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Date and Time

Location

The Brentwood Centre

Doddinghurst Road

Brentwood

CM15 9NN

United Kingdom

View Map

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