£20

Fitness, Protein & Prosecco with Innerfit

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Date and Time

Location

Location

Spaces

1st Floor Mappin House

4 Winsley Street

London

W1W 8HF

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Friends Who Are Going
Event description

Description

On Thursday 9th we are hosting an holistic health experience. So what is on offer?


Together with other friends of Innerfit, you’ll fly through 3x 20minute workouts across 3 different disciplines. You’ll be allocated your colour for the evening before getting straight into the first of your 3 workouts:

  • Boxing & Bodyweight Basics with Chris Pinner - Full-body fitness and some boxing basics to get you smiling and sweating in equal measure

  • AMRAP Challenge with Sophie Tosone - Complete as many rounds as possible in the allotted time to build some healthy competition

  • Calisthenics with Oli Thompson - Gymnastic exercises to achieve bodily fitness and grace of movement


Once we’ve all finished lap 3/3 you’ll indulge in some post-workout salad and hummus courtesy of our friends Chop’d and ChicP. Pic’s will be dishing out some peanutty prizes for their ‘Pics of the Day’. And if that isn’t enough, we’re excited to share that Innerfit's Nutritional Therapist Kristy Coleman will be hosting a guest talk on a diet-based topic of your choice as we sip on a glass of prosecco!


Whatever your fitness level and workout experience, we’d love to see you. There’ll be plenty of opportunity to rest between sets and circuits (or not, if you want to push the intensity!) as well as time to mingle post-workout. If you haven't been to one of our events before please do not worry about coming alone. All friends of Innerfit are awesome! So dress to impress in your best workout gear ready and come armed with a positive attitude.


We’d love to see you!


Team Innefit x

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Date and Time

Location

Spaces

1st Floor Mappin House

4 Winsley Street

London

W1W 8HF

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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