Are you trying to fit it all in and keep everyone happy? Do you often feel unwell, overloaded or anxious? Are you often distracted and never have enough time?

Juggling your family, work and home can trigger subtle but never-ending daily stressors. These start to run in the background like the hum of a fridge so that you scarcely notice the adverse tipping of your work / life balance or know how it feels to truly relax and recharge.

In this 45 - minute interactive session with stress and resilience specialist, Paula Ruane, you'll learn how stress impacts your mental, physical, emotional and intellectual resilience, see the incredible real-time physiological effects of stress and overload, and learn how to make small but powerful instant changes to your wellbeing.

Paula will share her essential, effective tips on how to feel better, perform better and sleep better and you'll leave with a deceptively simple but profound technique to help you tackle stress and build resilience.

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