Qigong and Tai Chi Taster Session
Qigong and Tai Chi Taster Session
Sun, Sep 18, 13:30
Alloa Wimpy Park • Alloa
Free
Five Animal Tai Chi
Refund policy
Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.
Wu Qin Xi - The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history
About this event
The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history and it was developed by Hua Tuo, a legendary physician of the Eastern Han Dynasty who drew inspirations from his observations of tigers, deer, bears, monkeys and birds.
The exercises combine the internal with the external invigorating the organs and soothing the nervous system, while strengthening and toning the external musculature. Regular practice of the Five Animal Qigong Exercise can limber up the joints, strengthen the waist, nourish the organs, improve one's general well being.
Contact liming.yue@taichicentre.com for more information