FIVE LAYERS, ONE SELF - Exploring the koshas

WHAT TO EXPECT

A 90-minute journey through the five koshas—body, breath, mind, wisdom, and bliss—as we explore the subtle layers of our being through mindful movement, breathwork, meditation, and Reiki healing. Rooted in yogic philosophy, the koshas offer a map for deepening self-awareness, helping us move beyond the physical and connect with our innermost self.

This immersive workshop begins with a gentle standing movement practice to ground into the physical body (Annamaya). We’ll then explore the energy body (Pranamaya) through breathwork, followed by two meditative layers: the mind (Manomaya) and inner wisdom (Vijnanamaya). We close with a deeply restorative Reiki experience, guiding you into the bliss body (Anandamaya) — a space of peace, presence, and connection.

WHAT TO BRING

Please bring a yoga mat or blanket to sit or lie on, plus a blanket to cover you.
Optional extras: pillow or cushion, eye pillow, yoga block, water, crystals or anything that helps you be comfortable and relax.


INFO

Open to all levels—no prior experience needed. Come just as you are.
Please arrive 5 minutes early so that we can start on time.
Tickets are non-refundable but you can transfer them to a friend.