Multiple dates

Five Steps to Mental Wellbeing

By Pochat Training

Five Steps to Mental Wellbeing Webinar/Workshop

Location

Online

Good to know

Highlights

Online

About this event

Mental Health is so important at all times. Even more so now that we are living in lock-down, in the middle of a pandemic.𝗕𝘆 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽, 𝘆𝗼𝘂'𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗮𝘄𝗮𝘆, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝗱𝗲𝗮𝘀 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗹𝗶𝗳𝗲, 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.

These Five Steps were put together by the New Economic Forum and are fully based on scientific research. Learn to apply these Five Steps to your life now by booking on this event!

Organised by

Pochat Training

We run fun, engaging, accredited courses in First Aid, Mental Health and Wellbeing, citizenAid, Food Safety and Nutrition, Fire Safety, Health and Safety, Manual Handling, Social Care, Education and Digital, Functional and Computer Skills.

What makes our training courses fun and engaging? Just have a look at a few of the things we use to make it so.

What would you prefer?

• A boring list - or a mystery to solve❔ • To be asked questions - or play a game of Snakes and Ladders❔• Be told the answer - or suss it out for yourself❔• Simply being told something - or find out the criteria for yourself❔• Looking at a picture on PowerPoint - or hold a relevant object in your hand❔• Going through a PowerPoint list - or have fun with flags❔• Work with a dressed manikin - or a naked doll (maybe not answer this one )

We have a wide variety of courses on offer, and are always happy to run private courses and to create bespoke ones as well!