Five Ways to Wellbeing workshop: East Manchester: Clayton Sure Start

Five Ways to Wellbeing workshop: East Manchester: Clayton Sure Start

The 5 Ways to Wellbeing are simple ways that can be put in place to improve your mental health & wellbeing. (Light meal included)

By Joel White - BMS Wellbeing

Date and time

Location

Clayton Sure Start Centre

101 North Road Clayton M11 4NE United Kingdom

About this event

  • Event lasts 2 hours

Are you interested in developing simple ways you can out put into practice to develop and enhance your mental health & wellbeing? Come and develop a greater understanding of the 5W2WB and how you can apply them to your life on a daily basis. Here's some extra motivation – indulge in a light, delicious meal during the workshop.

Face 2 Face

Tags

Organised by

Joel White - BMS Wellbeing

All wellbeing workshops are designed with your needs in mind, implementing various types of resources such as the use of videos, worksheets, individual exercise, group tasks and the opportunity for group discussion. All my workshops are specifically designed to enhance and empower individuals towards improved wellbeing as well as breaking down the stigma associated with mental health. Workshop examples include 5 Ways to Wellbeing, Mindfulness and Assertiveness

We are currently delivering wellbeing workshops in the Communities of Trafford and East Manchester. Each workshop is free to attend and include a light lunch.

Free
Sep 17 · 13:00 GMT+1