Is it beginner friendly?

Yes. Its for all levels. Mish always provides alternatives or modifications to change the intensity or address any discomfort or injury.

What do I need to bring?

A yoga or pilates mat (optional), water bottle and comfortable clothing.

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Just Added

Sunday, 28 September

Flex Therapy with Mish

By Mishika Chopra

Come join Mish for a fun and energizing Flex Therapy session to relieve stress and tension in your body!

Date and time

Location

Step Studios

90 Hanbury street London E1 5JL United Kingdom

Good to know

Highlights

50 minutes
In person

Refund Policy

No Refunds

About this event

Health • Other

Flex Therapy with Mish

Come join us for a fun and invigorating Flex Therapy session with Mish at Step Studios! This in-person event is the perfect opportunity to stretch, relax, and rejuvenate your body and mind. Mish will guide you through a series of pilates exercises designed to increase flexibility, improve posture, and reduce tension. Whether you're a beginner or a seasoned pilates person, this session is suitable for all levels. Don't miss out on this chance to unwind and feel amazing!

Organised by

Mishika Chopra

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