Flex to Relax
Multiple dates

Flex to Relax

Flex to Relax gets your body moving, opens you up, and boosts mobility—come stretch, unwind, and enjoy a fun, relaxing time head to toe!

By FitnessVIP Studio

Location

FitnessVIP

36 England's Lane London NW3 4UE United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

Unwind, lengthen, and realign in Flex to Relax, a full-body stretching and flexibility class designed to help you release tension from head to toe. Starting with the legs and moving gradually through the hips, spine, shoulders, and neck, this guided session combines slow, mindful movements with dynamic flexibility elements to gently activate muscles and enhance mobility.

By incorporating both static and dynamic stretches, Flex to Relax supports increased range of motion, improved circulation, and deep relaxation. With a maximum of 8 participants per class, each session offers a more personalized experience. The small group size allows the instructor to provide hands-on guidance and adjust positions to suit individual needs and flexibility levels.

Whether you're aiming to enhance athletic performance, recover from physical strain, or simply take a moment to care for your body, Flex to Relax is a gentle yet effective way to feel lighter, looser, and fully restored. All levels welcome.

Frequently asked questions

Who is this class suitable for?

Flex to Relax is suitable for all levels—whether you're a complete beginner, recovering from physical strain, or an athlete looking to improve flexibility and mobility. The instructor provides individualized guidance to meet each participant's needs.

What should I bring to class?

Comfortable, stretchy clothing. We provide water and any props.

What can I expect during a typical session?

Each session begins with gentle movements for the legs, gradually working up through the hips, spine, shoulders, and neck. The class includes a mix of static and dynamic stretches, focusing on mindful breathing and relaxation throughout.

How long is each class?

Each class runs for approximately 60 minutes.

How many people are in each class?

We limit each session to a maximum of 8 participants to ensure personalized attention and hands-on support.

Is this class physically intense?

Flex to Relax is low-impact and focused on gentle, sustained movement rather than intensity. You’ll leave feeling lighter, looser, and more aligned—not exhausted.

Do I need to be flexible to join?

Not at all! This class is designed to help you improve your flexibility, not assume you already have it. Each stretch can be modified to suit your current ability.

Can this class help with injury recovery?

Yes—Flex to Relax can be beneficial as part of a recovery process. However, if you’re recovering from a specific injury or medical condition, please consult your doctor and inform the instructor beforehand.

Will the instructor offer hands-on adjustments?

Yes, the instructor provides gentle, optional hands-on guidance to help you align and deepen your stretches safely, especially given the small class size.

Tags

Organized by

FitnessVIP Studio

Located in the heart of England’s Lane, just minutes from Hampstead Heath and Primrose Hill, Fitness VIP offers a private, boutique studio designed to elevate your fitness experience. Our beautifully crafted space features bespoke interiors, a dedicated personal training room, massage/therapy facilities, and a full suite of Technogym equipment. From free weights and boxing bags to TRX and rings, our studio is fully equipped to support your goals. We also offer intimate group classes including Yin Yoga, Stretch, HIIT and Pilates. Discover a refined, motivating environment where your fitness journey truly begins.

From £27.80
Multiple dates