Flex to Splits
Multiple dates

Flex to Splits

Open your hips, lengthen your legs, and work toward the splits with Flex to Splits—a focused flexibility class for all levels.

By FitnessVIP Studio

Location

FitnessVIP

36 England's Lane London NW3 4UE United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

Flex to Splits is a targeted flexibility class designed to open the hips, lengthen the legs, and gradually guide your body toward achieving full front and middle splits. This focused session begins with gentle mobility work to warm up the joints, followed by deep, sustained stretches and active flexibility drills that engage and strengthen the muscles needed for safe and effective progress.

Working progressively through the hip flexors, hamstrings, inner thighs, and glutes, Flex to Splits blends static holds with dynamic movements to increase range of motion, balance strength with flexibility, and release built-up tension in the lower body. Each class builds on the last, helping you develop the mobility and muscular control necessary to move closer to your personal flexibility goals.

With a maximum of 8 participants per class, the small group format ensures hands-on adjustments and personalized guidance tailored to your level. Whether you're a beginner looking to improve lower body flexibility or an experienced mover working toward full splits, Flex to Splits offers a safe, supportive path to long-term progress.

All levels welcome—just bring patience, persistence, and a willingness to stretch beyond your comfort zone.

Frequently asked questions

Do I need to be flexible to join this class?

No! Flex to Splits is designed for all levels, including complete beginners. The class is structured to help you improve gradually, at your own pace.

Will this class help me achieve full splits?

Yes, with consistent practice and patience, this class can help you build the flexibility, strength, and control needed to achieve front and middle splits.

What areas of the body does the class focus on?

The class targets the hips, hamstrings, hip flexors, inner thighs, and glutes—key muscle groups required for both front and middle splits.

How long will it take to see progress?

Progress varies by individual. Some may notice improved flexibility in a few weeks, while others may take longer. Regular attendance and at-home stretching will accelerate results.

Is it safe for people with tight hips or hamstrings?

Yes. The class includes modifications for different flexibility levels, and our instructors provide guidance to ensure you're stretching safely and effectively.

What should I bring to class?

Just wear comfortable, stretchy clothing.

How often should I attend for the best results?

We recommend attending at least once or twice a week, combined with gentle stretching on your own in between classes.

Is this class suitable after an injury?

If you’re recovering from an injury, please consult your doctor first. Let the instructor know about any limitations so modifications can be provided.

What’s the class size?

Each class is limited to 8 participants, allowing for personalized attention and hands-on guidance.

Can men join the class?

Absolutely! Flexibility benefits everyone—this class is open to all genders and all bodies.

Tags

Organized by

FitnessVIP Studio

Located in the heart of England’s Lane, just minutes from Hampstead Heath and Primrose Hill, Fitness VIP offers a private, boutique studio designed to elevate your fitness experience. Our beautifully crafted space features bespoke interiors, a dedicated personal training room, massage/therapy facilities, and a full suite of Technogym equipment. From free weights and boxing bags to TRX and rings, our studio is fully equipped to support your goals. We also offer intimate group classes including Yin Yoga, Stretch, HIIT and Pilates. Discover a refined, motivating environment where your fitness journey truly begins.

From £27.80
Multiple dates