£32.45

'Flexibility and the Spine' Kundalini Yoga and Chiropractic Assessment

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The Courtyard

35a Pen-Y-Lan Road

Cardiff

CF24 3YR

United Kingdom

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'Flexibiity and the Spine'

Kundalini Yoga and Chiropractic Assessment workshop

with Amarjot Kaur and Alex Larryngton

The yogis say that a person's age is determined by the flexibility of his/her spine, so to stay young, stay flexible!

Lower back pain and upper back stress are some of the most common health complaints of adults so the best way to avoid backaches is to take care of your spine on a daily basis. There are no quick fixes for back pain, but this workshop will provide you with an effective maintenance program.

Amarjot Kaur will guide you through a Kundalini Yoga series to activate, align and loosen up the spine- working on not only a physical level, but also on an energetic, mental and emotional level. Alex Larryngton will then offer each attendee a 10 minute chiropractic assessment whilst we share tea, cake and discussion. Amarjot Kaur will then guide you through a second series of Kundalini Yoga exercises to increase the flexibiity of your spine and for you to experience your alignment and awareness more deeply.



Kundalini Yoga is a 'Yoga of Awareness' involving asana, pranayama, mudra, mantra, meditation and relaxation and is a very personal practice done mostly with the eyes closed going at your own pace whilst deeply experiencing the sensations in your physical, mental, emotional and energetic bodies. The most basic goal of Kundalini Yoga is to take care of the spine. www.kundaliniyogacardiff.co.uk www.3ho.org

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system (bones, joints, and muscles), as well as the effects these disorders can have on the nervous system and general health.



Please bring the following:

- Bottle of water

- Yoga mat (optional as I have some spares at the studio)

- Warm blanket (or 2) and firm cushion (or 2) to sit on

- Notebook and pen

-Snack for the break (apple cake will be provided)

This workshop is suitable for men and women of all ages and abilites. However if you are unsure if this workshop is suitable for you due to injury or chronic pain please contact your doctor prior to booking.

*NOTE: Limited to 5 participants only so book soon to avoid disappointment*



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Date and Time

Location

The Courtyard

35a Pen-Y-Lan Road

Cardiff

CF24 3YR

United Kingdom

View Map

Refund Policy

No Refunds

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