How often should I stretch as a beginner?

Aim for 2–3 times per week to start building flexibility gradually.

Do I need special equipment to begin stretching?

No. Comfortable clothing and a soft surface like a mat are enough.

Hold each stretch for about 15–30 seconds without bouncing.

Yes. Regular stretching improves flexibility and eases stiffness over time.

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Flexibility Foundations: A Gentle Introduction to Stretching
Thu, Jul 24, 2025 7:00 PM BST (+01:00)
£10.99
Gentle Introduction to Flexibility - Online Course
Wed, Jul 23, 2025 7:00 PM BST (+01:00)
£8
Foundations of Flexibility: An Introductory Stretching Course
Wed, Jul 23, 2025 8:00 PM BST (+01:00)
£10.99
Flexibility Fundamentals: Introduction to Stretching!
Thu, Jul 24, 2025 7:00 PM BST (+01:00)
£11.59
Flexibility Fundamentals: Gentle Stretching Techniques
Thu, Jul 24, 2025 7:00 PM +06 (+06:00)
£10.99
ETHICAL NON-MONOGAMY 101: A gentle intro to poly, swinging & opening up
Wed, Jul 30, 2025 8:00 PM EDT (-04:00)
US$25
Flexibility Boost: Yoga for Tight Muscles Training
Thu, Jul 24, 2025 7:00 PM BST (+01:00)
£11
Flexibility & Strength Online Series
Tue, Aug 5, 2025 12:30 PM EDT (-04:00)
US$75
Flexibility Boost: Yoga for Tight Muscles
Thu, Jul 24, 2025 7:00 PM BST (+01:00)
£11.59
Flexibility Boost: Yoga for Tight Muscles Training
Thu, Jul 24, 2025 7:00 PM +06 (+06:00)
£10.99