Want to feel stronger and more flexible? This class blends mobility, functional strength, and mindful movement in a way that’s practical, enjoyable, and suitable for all levels.
What to Expect
- A short movement game to wake up body and mind.
- Flow-based mobility sequences (like yoga, but with more variety).
- Functional strength training – getting up, balancing, crawling, lifting, and more – adapted for all levels.
- Bodyweight strength work targeting upper body, core, and legs.
- A calming finish with breathwork and relaxation to reset before you head back into your day.
Who’s it For?
Anyone who wants to move better – whether you’re new to fitness, looking for a fresh alternative to the gym, or keen to stay strong and flexible for everyday life or chosen sport.
What people say
Here’s what one of my clients had to say:
“Excellent teaching – knowledgeable and careful – adapts each session to your needs, working on all aspects of movement, strength, flexibility and stamina. Never a dull moment!!” – Awlyn E
Read more reviews on Google: https://maps.app.goo.gl/1FMPHZGtcrXNWVcx9
Important Info
- Bring a friend: 2 sessions for £25 (£12.50 each) – email to arrange
- What to bring: Wear comfortable clothes, bring some water, and a mat if you have one (spares available at the studio)
- Spaces are limited to just 6 per class to keep the group small and supportive – book early to secure your spot.
About Your Coach
Hi, I’m Michał! I’ve spent the last 15 years exploring and coaching movement and fitness to discover what truly helps people stay strong, flexible, and active for life. My approach combines functional strength, mobility, and mindful movement in a way that’s practical and sustainable.
Learn more at mkmovementcoach.com
If you have any questions, feel free to reach out.
Stay strong, keep moving – and I look forward to seeing you in class!
