FLEXIBLE HIPS AND BACKBENDS – SATURDAY DECEMBER 10TH 12-2PM @ ZEN YOGA, DENMARK HILL
Sarah will focus on how to safely move into deeper backbends, with a focus on how to safely elongate through the whole spine and open the shoulders as you do so.
Through this exploration we’ll be breaking down our vinyasa technique, finding length through the upper body and working out how to undulate through individual vertebrae.
After taking on the hunch that we’re all developing from staring at our computers/iphones, we’ll continue to move more dynamically to open the hips, create fluidity in the spine and work towards the magic of King Pigeon and all its variations. To finish expect a long, well deserved end of class to neutralise the spine and quiet the mind.