Float with Fran: Sunday service

Float away after this intimate workshop, held in a beautiful studio in Hackney Downs.

What can you expect?

• Grounding and welcome circle upon arrival.
• 90 minutes of vinyasa yoga, breath, and meditation.
• Long integration with optional massage and journaling.
• Snacks, tea, time to connect and reflect.
• Ending the event with a closing circle before you float away into your Sunday evening!

Vinyasa Yoga is the synchronising of breath with movement to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Expect a dynamic practice, with standing, balancing and seated postures. This class is suitable for all levels, with the aim of bringing you into the body and quietening the mind.

What do you need to bring?

• If you want to bring anything else to make you extra comfy or enhance your practice, please do! Mats, blocks, and blankets are provided.
• Journal and pen/pencil.
• Small meaningful item to add to the altar. This could be anything: a photo, a note, a nice rock!

Arrival information:

• Please arrive 10 minutes early so that I can show you into the space in time to start. I will show everyone into the studio together. If you do not arrive in time to be shown to the studio, you may risk missing the start of the workshop.
• Head to Hackney Downs Studios and go to the reception - big letters above the door say "WELCOME". You can wait by the reception. I will show everyone into the studio together.
• When you arrive in the courtyard, look for Tom’s Deli - the reception is on the left side.