Flokk Wellbeing Series
Date and time
A ‘Flokk Wellbeing Series’ of workshops across three days
About this event
Welcome to the Flokk Wellbeing Series, where sustainable design comes together with health and wellbeing. Join us for three days of unique experiences over Clerkenwell Design Week and learn how to incorporate wellbeing into your everyday life.
The ‘Flokk Wellbeing Series’ of workshops across the three days will offer helpful advice from experts in managing anxiety, improving sleep, breathwork and seated yoga. Join us for these complimentary experiences.
Win a Flokk Chair*
Flokk is giving away The HÅG Tion which is worth over £450*. A design for the modern world featuring unrivalled flexibility making it perfectly suited to the new breed of workspaces - at home or the office. To be in with the chance to win a HÅG Tion, simply register & attend one of the Flokk Wellbeing Series events during Clerkenwell Design Week!
TUESDAY 24th May
11.00-11.45 & 14.30-15.15 BREATHEbyAMCK
In your fast-paced, high pressure life, stress can take form in your body causing tension and dis-ease. If you find yourself unable to sleep, having trouble with digestion or heightened anxiety, you may be experiencing dysfunctional breathing.
Experience 45 minutes of breathing techniques you can use to relieve anxiety, lethargy and stress. Breathwork coach Aicha Mckenzie, a former British champion gymnast, dancer and choreographer, and CEO of the AMCK Group, will lead you through a multi-sensory practice. The class will help you to establish breath as part of your daily routine, and gain clarity and control of your life. This class will be suitable for all levels, so whether or not you have done any breathwork before, come and take this moment for yourself!
WEDNESDAY 25th May
11.00-11.45 & 14.30-15.15 Welcome to Performance Wellbeing . Sleep 3.0 How to Optimise Sleep & Recovery.
Natalie Pennicotte-Collier, sleep and stress expert will take you through a 3-part talk to help you understand how sleep is the key driver for your mind & body health and performance. She’ll give real-life, science-based and practical strategies to help you optimise sleep, rest & recovery.
THURSDAY 26th May
11.00-11.45 & 14.30-15.15 Seated Yoga, Pilates and Meditation with Mariel Witmond.
A certified yoga instructor, Mariel will lead a session in seated yoga, pilates and meditation techniques that can be used in the workplace by everybody, helping people stay energised and calm at work.
Try out a Hydrow designed by Alex Echo.
You’ll also get to try out a Hydrow, a state-of-the-art rowing machine built to work out the body and relax the mind. This is a very exclusive opportunity to row the beautiful waterways from around the world on a Hydrow designed by Alex Echo, a world-renowned contemporary artist whose work has been commissioned by the Dalai Lama, Oprah Winfrey, and Robert Downey Jr., to name a few.
