£25

Flourishing in the Fourth Trimester

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YogaWorks Clapham

5 East Hill

London

SW18 2HT

United Kingdom

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TICKET PRICE INCLUDES A GOODIE BAG.

Spaces are limited - so make sure you book your space in time!

Please note: Registration is at 6:45pm for a 7pm start.

Join Nutritional Therapist Linda Vezzoli and Pelvic Health Physiotherapist Helen Keeble in this evening workshop to learn how to prepare for postpartum and step into motherhood feeling amazing.

Topics will include:

1. Preventing post-natal complications

-perineal massage

-pelvic floor exercises

-general exercise

-delivery positions/methods

-Diastasis


2. Physical recovery

-ergonomics of caring for a newborn

-birth injuries

-c-section

-return to sexual intercourse

-return to exercise (low or high impact)

-Diastasis


3. Optimal nutrition for postpartum health

  • Hormonal changes

  • Postpartum depression

  • Postpartum thyroiditis

  • Key nutrients for postpartum

  • Nutrition for breastfeeding

  • Practical tips on how to eat well after birth


4. Support for new mothers

  • How to involve friends and family

  • Self care tips

  • Resources


TICKET PRICE INCLUDES A GOODIE BAG.

Spaces are limited - so make sure you book your space in time!

Please note: Registration is at 6:45pm for a 7pm start.


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Date and Time

Location

YogaWorks Clapham

5 East Hill

London

SW18 2HT

United Kingdom

View Map

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