Flow & Dough with The Well And Healthy Co.

Event Information

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Location

Brentwood Cathedral of SS Mary and Helen

Ingrave Road

Brentwood

CM15 8AT

United Kingdom

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Event description
Join me for my end of summer evening retreat and stretch, relax and eat pizza!

About this Event

I am excited to invite you to join me at my first Flow & Dough evening retreat in September.

My passion is to help people find balance in their life and this event will show you just that.

You an invited to be a part of an evening that celebrates the wonders of The Well And Healthy Co.

Movement - through yoga, a union and practice that allows us to tune inwards and discover how we can heal our bodies

Sound - music to the ears, in the form of a gong bath and crystal sound bowls to bring peace and relaxation

Food and Drink - celebrating the mouth watering delights of homemade pizza, fermented mocktails to honour our tastebuds and our second brain, the gut

Futher Info:

Time: Arrive at 6:45PM for a 7:00PM start. The event will finish at 10:00PM

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Food: You will be fed delicious food and drink. There will be a mindful mouthful provided between the yoga and sound bath. There will be a drinks reception after the sound bath and water will be provided throughout the event. Please send dietary requirements in advance.

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Yoga: A gentle stretch suitable for all levels

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What to bring: Your mat, layers, socks, blankets, bolster/cushion.

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Parking: There is free parking at the venue. Please park mindfully.

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Tickets: Spaces are limited. Book early to avoid disappointment.

Caroline x

The Well And Healthy Co.

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Date and Time

Location

Brentwood Cathedral of SS Mary and Helen

Ingrave Road

Brentwood

CM15 8AT

United Kingdom

View Map

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