£44.60

Flow + Glow London Workshop

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Date and Time

Location

Location

De Beauvoir Town

100 De Beauvoir Road

Light Yoga Space

London

N1 4EN

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

LONDON!

I am beyond excited to share the very first Flow + Glow Workshop with you on Saturday 12th May.

Join me for a special Saturday afternoon from 1pm-4pm with a 1 hour yoga flow class, yummy matcha lattes, raw treats, Loving Earth raw chocolates, cold pressed CPress juices and a soulful lifestyle discussion. The workshop will be held in the most serene, bright and airy loft in De Beavoir Town, between Islington and Dalton in London.

THE PLAN

1pm - Arrive

1.15pm - Yoga Flow with Coco

You arrive and we start the day with a beautiful slow 1 hour Vinyasa flow class with Coco.

2.15pm - Matcha Latte tutorial + sipping + cold press juices + raw treats.

To re-fuel us post Flow + Glow, we're slurping and sipping my favorite recipe for a creamy adaptogenic matcha latte. I will be doing a step-by-step tutorial of the latte so you can learn how to make it deliciously thick, creamy, and frothy at home. Each goddess attending will be able to enjoy her matcha in a divine Blue Speckle ceramic mug to sip her matcha from - and take home to keep! We'll also have a variety of fresh cold press juices and treats from CPress, Loving Earth and Biona Organics.

3pm - Soulful lifestyle discussion

After we're fed and fuelled, I will guide us through a lifestyle discussion, where I'll share some of my insights and experiences on topics like creating a nourishing self care routine, how to be maintain a holistic, healthy life AND be social, cultivating a loving, healthy relationship with your body and exercise, nurturing and creating healthy + soul nourishing relationships, easy ways to incorporate beautiful ayurvedic rituals into your life (and an intro to ayurveda!) and more.

This will be an interactive, engaging discussion and an incredible space to connect with like-minded goddesses. I'm really passionate about keeping these workshops + events intimate, as I know how difficult and intimidating it can be to mingle and meet in large groups, which is why the Flow + Glow workshops are limited to 25 goddesses maximum.

4pm - Event close.

We'll finish our afternoon together with a beautiful guided meditation to leave you feeling energised, in alignment and nourished with good food and soul connections, ready to enjoy the rest of your weekend!

- Each beautiful attendee receives a LOVE BOX including a darling Blue Speckle ceramic mug, Coco's Glow Manifesto print, treats from Loving Earth, Profusion Organics, CPress and more.

Just come with your beautiful self, empty bellies and a notepad + pen. No yoga mat required, there's plenty at the studio plus cushions and blankets to get cosy and comfy!

Transport to the venue:

Trains

The local stations are Haggerston, Dalston Junction, and Dalston Kingsland. All are on the Overground Network with easy links to the Jubilee Line at Canada Water or West Hampstead, the Victoria Line at Highbury & Islington, the Central Line and DLR at Stratford and the Hammersmith and City, and District Lines at Whitechapel. Trains are regular and reliable.

Bus

149, 242, 243. 476, 141, 21, 76, 73, 341, 476, 73, 56, or 38

Find the Studio

This gorgeous, special studio is a little tucked away and hard to find. The building is number 100, De Beauvoir Road in the warehouse closest to Englefield Road. To get to the studio go to the main entrance, the big blue doors and press 'Buzzer B' for entry.

Brunch venues nearby:

Make a day of it and visit these lovely cafes for brunch before the event

Yolk - http://www.yolklondon.com

Trade - http://www.trade-made.co.uk/essex-road.php

Please note: The event will be attended by my lovely photographer, Lydia, who will be snapping away to share the event on social media and across wildetribe.co and cocotiekle.com

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Date and Time

Location

De Beauvoir Town

100 De Beauvoir Road

Light Yoga Space

London

N1 4EN

United Kingdom

View Map

Refund Policy

No Refunds

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