Flow into Peace weekend Retreat

Are you feeling overwhelmed or disconnected? This isn’t just a retreat – it’s a sanctuary designed to help you reclaim your peace. Leave behind stress and rediscover balance. Join us for an immersive journey where you’ll experience healing on every level – physically, emotionally, and mentally. Limited spots available to ensure a deeply personal experience. Book now and transform your life.

Guided by our expert team, including a renowned yoga instructor and an experienced psychotherapist, we’ve curated a program to holistically support your mind, body, and soul.

Engage in a range of enriching activities, including yoga sessions tailored to all levels, mindfulness practices, therapeutic workshops, and soothing nature walks through the picturesque countryside. Each element is thoughtfully designed to help you release stress, enhance self-awareness, and cultivate inner peace.

Spaces are limited, so don’t miss this opportunity to prioritize your well-being and experience the transformative power of Flow Into Peace. We can’t wait to welcome you on this life-enriching journey!

Accommodation and Costs:

Spaces for this life-changing retreat are limited, ensuring you get the personalized experience you deserve. Invest in yourself now. Invest 30% deposit in yourself now and the rest up to a month before the event.

· Scandinavian Kula - Dormitory – Bunk Room (shared) £450 pp

The Kula Dorm, offers a cozy Scandinavian-style space with eight beds, three toilets, and three showers. Guests are often delighted by the charming surprise of this beautifully designed dormitory.

· 2 Bedroom Fuschia Cottage, Bunk Bed £475 pp / £ 550pp 2 single (SOLD OUT)

This charming two-bedroom property has been beautifully renovated. Featuring a larger bedroom that can be arranged with a king bed or two single beds, and a second cozy bedroom with a bunk bed. Both rooms include full-length mirrors. The cottage also offers a shared bathroom, a well-equipped kitchenette, and a comfortable lounge for relaxing.

· 1 Bedroom Songbird and 1 bedroom Bumble Bee cottages - £590pp twin room bed / £725 king bed for one person only (SOLD OUT)

These beautifully restored one-bedroom cottages, nestled in the herb garden, offer modern comforts like underfloor heating, a log burner, and a skylight above the shower. Each features a king bed, kitchenette, lounge, and shower room.

https://www.thequaives.com/stay please contact us if you have any questions regarding the stay flowintopeaceretreat@gmail.com

· Weekend Retreat Option (no accommodation) – £250

We have a limited number of spots available for those who would like to join the retreat without overnight accommodation. If you live nearby or have your own place to stay, this is a perfect way to experience the retreat. We’d love for you to be part of it!

Agenda:

Friday

• 14:00 – Arrival, welcome ginger drink, snack & orientation

• 16:00 – Welcome Circle

• 16:30 – Grounding Yin Yoga session

• 18:30 – Dinner

• 19:30 – Fire ceremony, optional dance meditation

• 20:30 – Yoga Nidra

Saturday

• 08:00 – Morning Yoga Flow

• 09:00 – Ginger drink & nourishing breakfast

• 10:30 – Mindfulness group session (presence and awareness)

• 11:30 – Free Time, optional mindful walk

• 13:00 – Lunch

• 15:00 – Free time (tennis, hot tub, or relax in nature)

• 18:00 – Dinner

• 19:00 – The Stress Release and Rejuvenation Ceremony

• 20:00 – Fire ceremony: Letting go

• 20:30 – Sound bath & crystal healing session

Sunday

• 07:30 – Sunrise yoga and meditation

• 09:00 – Ginger drink & fruits

• 10:00 – Art therapy session

• 11:30 – Brunch

• 13:00 – Closing circle and goodbyes

• 14:00 – Departure

Venue:

The Quaives is a serene retreat nestled in nature, located 15min from Canterbury (we can arrange a pickup from the train station). Imagine waking up to the sounds of birds singing, surrounded by lush greenery. Picture yourself walking along meandering paths, listening to the calming whispers of serene rivers, or unwinding in our beautifully designed spaces where every corner offers peace. The Quaives is more than a venue – it’s a transformative environment that nurtures your well-being.

Conveniently accessible from London and situated between the charming Kent villages of Ickham and Wickhambreaux, this retreat is surrounded by picturesque countryside, serene rivers, and streams—perfect for optional cold-water dips. The 19-acre property offers expansive open spaces, beautifully maintained gardens, and meandering paths that lead to private cottages, hidden gardens, a bright, underfloor-heated yoga studio, a tennis court, a swinging kissing bench, a hot tub, an outdoor yoga platform, fire pits, and a kitchen allotment.

Food:

Our amazing holistic retreat chef crafts delicious and thoughtfully prepared meals, snacks, and drinks to provide you with nutritious and flavourful dishes that will help reset your system, leaving you feeling refreshed and revitalized. Throughout the weekend, guests can enjoy a selection of teas, coffee and filtered water at their convenience, while unwinding in our cozy Saloon, complete with plush sofas and a log burner for relaxation, reading, or connecting with fellow guests. All meals are vegetarian. Please inform us of any additional dietary requirements so we can accommodate your needs.

What Makes This Retreat Special:

This isn’t just another yoga retreat – this is a chance to heal your mind and soul under the guidance of an expert psychotherapist and a renowned yoga instructor. Experience personalized therapeutic support, exclusive ceremonies, sound healing, and one-of-a-kind yoga sessions. The unique combination of psychology and yoga creates a holistic, life-changing experience.

· Comprehensive Mind-Body-Soul Approach

The retreat program is carefully curated to nurture every aspect of well-being, with yoga, mindfulness practices, art therapy, sound baths, and ceremonies designed to help you release stress, reconnect with yourself, and find inner peace.

· Exclusive and Intimate Setting

With limited spaces, this retreat ensures a personalized and immersive experience, fostering a sense of community while allowing ample opportunities for solitude and self-reflection.

· Expert Guidance from a Renowned Psychotherapist

This retreat uniquely integrates professional psychological support, offering therapeutic workshops and mindfulness sessions led by an experienced psychotherapist. This ensures a deeper, more transformative experience compared to standard retreats.

· Breathtaking Natural Environment

Located on a serene 19-acre property surrounded by stunning Kent countryside, the retreat offers a truly immersive escape with tranquil rivers, gardens, and picturesque paths. Outdoor features such as a yoga platform, fire pits, and spaces for cold-water dips make it a standout venue.

· Exceptional Culinary Experience

Guests are treated to wholesome and flavourful vegetarian meals prepared by a talented holistic retreat chef, focusing on both nutrition and indulgence. The addition of freshly brewed teas, coffee, and filtered water ensures comfort throughout the weekend.

· Thoughtfully Designed Facilities

Beyond yoga and workshops, the retreat offers unique amenities such as an underfloor-heated yoga studio, a tennis court, a hot tub, and cozy indoor spaces like the Saloon with a log burner. These features create a perfect balance of activity and relaxation.

Your Hosts:

· Kasia

Kasia is a yoga teacher, sound healer, and gong bath facilitator dedicated to helping others find healing, balance, and inner peace. Her events combine yoga, breathwork, meditation, and the soothing power of sound to create transformative experiences that release emotional blockages and inspire personal growth.

· Paula

Paula is a compassionate and highly qualified BABCP-accredited Cognitive Behavioural Psychotherapist with a passion for helping you reclaim balance and clarity in your life. Paula combines evidence-based techniques like Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR) to guide you through a journey of self-discovery and healing. Her holistic approach ensures that every aspect of your well-being is nurtured, creating a safe and supportive space for lasting transformation.

Contact us on flowintopeaceretreat@gmail.com

What's Included in Accommodation Package:

2 nights’ accommodation

3 daily delicious and nutritious meals, snacks and fruits

Fresh juices, water, tea, coffee served throughout the day

Daily yoga classes

Professional support from an experienced psychotherapist

Group excursions/activities

Parking

Wifi connection

What's Not Included in This Accommodation Package:

Additional activities not included in the itinerary

Additional treatments, including massage

Flights and train costs

Airport transfer

Travel insurance

Visa fee

Testimonials:

"Working with Paula has been life-changing. She not only helped me understand the root of my anxiety but also gave me powerful tools to manage it. Thanks to her guidance, I now approach challenges with confidence, and I feel more in tune with myself than ever before."

"I can’t thank Paula enough for her incredible support. Thanks to her, I’ve not only rediscovered who I truly am, but I’m now stronger, calmer, and more at peace with myself. I feel like a better version of myself, and it’s all because of her guidance."

Cancellation Policy:

A reservation requires a deposit of 30% of the total price.

Early Birds discount applies to the full price until 28/02/25.

The deposit is non-refundable, if the booking is cancelled.

The rest of the payment should be paid until 04/06/25.

No refunds.

Appropriate insurance is always recommended whenever making travel plans.

Ready to Transform? Book your spot now!