🔥 What is Flow Lab 0: Shuffle + Shapes?
A 4-week beginner foundation programme designed to get you started with shuffle dance. We’ll cover the core shuffle steps and introduce basic shapes concepts, helping you build confidence, rhythm, and smooth flow from the very beginning.
✅ What You’ll Get Out of It
- Learn the essential shuffle foundations (Running Man, T-Step, and variations)
- Discover how to add basic shapes to your dance for style and creativity
- Build confidence & rhythm through step-by-step practice
- Develop flow & transitions between moves
- Understand how to dance with music, groove, and energy
💻 How It Works
- Format: 8 live online lessons via Zoom
- Schedule: 2x per week (1 hour each) for 4 weeks
- Replay access: All sessions are recorded so you can train anytime
- Interactive: Ask questions, practise with others, and grow together as a community
- Support: Email me anytime during the programme if you need extra guidance
- Community: Private whatsapp group for members to share progress, music, recieve updates etc
- Ebook: FREE Ebook for the first 30 sign ups!
