Flow Lab Challenge: Glides and Spins

Flow Lab: Glides & Spins (Improver / Intermediate)

Flow Lab is an online improver–intermediate shuffle course designed to help you move smoother, transition better and enjoy your dancing more.

This edition focuses on glides and spins to improve flow, control and playful movement.

Course format
• 8 live online lessons
• 4 weeks total
• 2 classes per week
• Each class focuses on skill-building, flow and musicality
• All sessions are recorded and uploaded so you can train anytime

What you’ll learn
• How to glide smoothly with control and balance
• How to use glides as transitions between footwork
• Spin foundations including balance, entry and exit
• Spin variations and direction changes
• Using glides and spins to create effortless flow
• How to freestyle with confidence instead of overthinking

Who it’s for
This course is for improver / intermediate dancers who already know basic shuffle foundations and want to:
• Move more smoothly
• Improve transitions
• Feel lighter and more playful when dancing
• Build flow without learning endless new moves

Online learning
• Live classes via Zoom
• Full access to class recordings
• Learn at your own pace if you miss a session
• Train from anywhere in the world
• Access to a private Discord community chat for support and connection

Outcome
By the end of the course, glides and spins won’t feel like “extra moves” — they’ll feel natural, fun and integrated into your flow.