Flow lab Charleston Intensive - Improvers level 1

🌟 Flow Lab Improvers Level 1: Charleston Foundations

This 4-week online training is designed for dancers with a basic shuffle foundation who want to level up their skills, confidence, and flow.

In this edition, we’ll focus on mastering the Charleston, one of the core shuffle moves, breaking it down, drilling technique, and exploring variations, elements, and complimentary moves to help you move with more style and control.

🗓 Structure & Schedule

• Duration: 4 weeks
• Frequency: 2 live sessions per week
• Days: Tuesdays & Thursdays
• Time: 5–6 PM (WEST)
• Platform: Zoom
• Recording: All sessions recorded and available for playback (perfect if you miss a class or want to review)

💃 What You’ll Train

• Charleston foundations & variations
• Technique, control & rhythm
• Flow & transitions between moves
• Drills to build strength and precision
• Mini challenges to improve musicality
• Freestyle integration – learning to apply moves naturally

🎁 Bonuses

• Free Shuffle Ebook for the first 30 sign-ups
• Access to a private community chat for support & progress sharing
• Downloadable practice tools to help you train between sessions