Flow Lab Improvers: Choreography Intensive

Program Overview – Shuffle Flow Choreography Intensive

This 4-week intensive is designed to open new pathways in your dancing, helping you deepen your understanding of transitions, flow, and musicality. Each week, you’ll learn a brand-new choreography that challenges your coordination, builds precision, and strengthens your connection to rhythm and movement.

You’ll develop confidence in adapting to different patterns and tempos while gaining the tools to express your unique style. Every choreography includes downloadable materials, so you can review, practise, and refine your technique at your own pace.

By the end of the intensive, you’ll feel more confident, creative, and connected in your dance—ready to take on new routines, freestyle with intention, and move with flow and energy.

Program Details:

• Duration: 4 weeks
• Lessons: 8 live sessions via Zoom (recordings available)
• Includes: Mini challenges, recap tutorials, personal feedback, and a private community Discord chat
• Bonus: First 30 sign-ups receive a free Shuffle Dance Ebook

✨ Stay connected, inspired, and immersed in the shuffle culture — join the movement and unlock your next level of flow.

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Q&A

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1. How does registration work?

Once you sign up you will receive an email with all the course details, including discord link, which will be shared on the day of each lesson.

2. What if I miss a class?

No worries! All classes are recorded and uploaded to a Google Drive folder so you can watch them anytime.

3. What do I need to get started?

A computer, tablet, or phone to join the live Zoom sessions, a free Zoom account, and a space to dance.

• 4. I've never danced before-can I join?

Absolutely! This program is made for total beginners.

I'll guide you step by step so you can learn with ease.

5. How do I access the Discord chat?

You'll get a Discord link via email to join our private group.

If you don't have an account, you can create one using the link.

6. Can I ask questions during class?

Yes! Questions are always welcome

—ask during class or in the Discord chat

7. Will I get access to the shuffle playlist?

Yes! You'll have full access to the exclusive playlist, even after the course ends.

8. How hard will the moves get?

This course is beginner-friendly. We'll build up gradually, ensuring you understand and flow through all moves smoothly.

1. How long will I have access to the content? ou'll have access for 4 weeks during the course, plus an extra 4 weeks after it ends.
2. Can I join if I have a busy schedule?

Yes! You can watch the class recordings and practice whenever it suits you. 'm also available in the chat if you have questions or need extra help.

11. What happens after the program ends?

You'll have access to the recordings for 4 more weeks to keep practicing.

Plus, you'll be part of an exclusive group with discounts on future courses and access to a supportive dance community.

12. Are spots limited?

Yes! Spaces are limited, and once the program sells out, enrollment will close until the next round.

13. What if I have technical issues during a live class?

If you experience any issues, you can access the class recording afterward.

If the issue is on my end, we'll reschedule or provide extra support.

14. What type of music will we dance to?

EDM, house, and shuffle beats, including slower tracks. tWe'll start at 70-80% speed to help you learn.

15. Do I need special shoes for this class?

Comfortable sneakers with smooth soles are best for shuffling.

Avoid shoes with too much grip, as they can make sliding moves harder.

16. How much space do I need to dance?

A small open space (about the size of a yoga mat) is enough!

As long as you can step forward, backward, and side to side comfortably, you'll be good to go.

17. Will there be a way to track my progress?

Yes! You can record yourself practicing, share in the Discord group for feedback, and join our final session where we'll put everything together into a routine.

18. Can I get a refund if I change my mind?

Due to limited spots and digital content access, refunds aren't available. However, you can transfer your spot to someone else before the course starts.

19. Will I get personalized feedback?

Yes! During live classes, I'll guide you in real-time. You can also sen videos in the Discord group for extra tips and feedback.