Upper Body Unlock: Flow Lab Improvers is a 4-week program for improvers with a basic shuffle foundation who want to take their dancing to the next level by unlocking the power of their upper body. We’ll focus on integrating your chest, arms, shoulders, and core with your footwork so you can dance with cleaner technique, more control, and expressive flow. Perfect if you want to look and feel more connected, grounded, and confident in your movement.
Program Details:
- Level: Improvers (comfortable with beginner shuffle steps)
- Length: 4 weeks, 8 live sessions
- Format: Live via Zoom – 60 minutes each
- Recordings: All sessions recorded for flexible training
- Recaps: Mini recap videos for quick refreshers
- 1:1 Bonus: Free 30-minute private session with me for personalised feedback
- Challenges: Weekly practice challenges to apply skills and track progress
- Free: Ebook for the first 50 sign ups
- Community: Discord chat for support and to track progress
- Time: 7-8pm WEST Tuesdays and Thursdays
