Flow, Roll and Let Go

During the first half of the class we’ll move through a total body vinyasa flow that will strengthen, lengthen and awaken your body. We’ll then shift gears by using a ball to roll out popular areas of the body that tend to get overworked and hold a lot of stress. You’ll feel lots of blood flow and tension release! It’s time to flow, roll and let it all go!

Participants will need a ball! It can be a tennis ball, Lacrosse Ball, or Massage ball, etc.

£25

7-Day Replay Available