£250

Flow State Mastery - Mountain Bike Skills Roots and Drops - Level 2

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£250

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Aberfoyle Bike Hire & Cafe

Main Street

Aberfoyle

FK8 3UQ

United Kingdom

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Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Flow State Mastery - MTB Roots and Drops Level 2 - Learn How to Move into the Flow State on Your Bike and in Life

About this event

What is this course about?

This course will make you a more able and confident bike rider.

But that is just a side effect.

What it will really teach you is how to upgrade your internal operating system (mind, body, awareness) to move towards operating in the flow state.

When you are operating in the flow state, not only does it feel amazing, it feels easy, deeply satisfying and much less like hard work.

This is because you are moving beyond your limited conscious mind and harnessing the full power of your incredible being, including your superconscious mind.

Whether you are riding your bike or challenging yourself in your career or relationships, the principles of how to achieve the flow state are the same.

Riding your bike in beautiful natural surroundings provides the perfect training ground for flow state mastery.

There is a lot here that involves how to master fear. So if fear is something that you know can hold you back from what you really know you are capable of whether on your bike or in other areas of your life, get yourself on this course.

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What Will I Learn?

Bike Handling Skills

It does not matter how good/experienced you are on your bike when it comes to learning flow state mastery, as long as you can ride one. However, your current skill level on a bike will influence which level of course you pick.

There are currently 2 levels available:

This course is level 2.

Level 2 is for riders who have dot some off road mountain biking experience would like to learn how the techniques for handling rougher terrain including

  • roots
  • drop offs
  • descending single track trails with more confidence and speed.

Flow State Mastery

You will learn and experience how to shift into deeper awareness and how the experience of being immersed in nature impacts this

You will get to see how your own mind unconsciously responds to challenging situations, by creating fear, doubt and negative thoughts and how that can lead to unwanted outcomes that you thought you had no control over.

You will learn how to work with the subconscious responses so you can create the experience you want rather than feel the victim of circumstance you can't control

You will learn how to engage your superconscious mind which is many times more powerful than the conscious mind. This is the really fun bit because this is where you start to be able to go faster and up your ability level exponentially in a very short amount of time and really get a taste of the flow state.

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Practical Details:

Meeting Place: Outside Aberfoyle Bike Hire, Aberfolye Main Car Park

Instructor: Elizabeth Gilmour, British Cycling Qualified Coach and Leader and Accredited Transformational Coach.

Cost: £250

Duration: 10am - 4pm (We start with bike handling techniques in the morning and move onto flow state mastery in the afternoon session.)

Lunch: We will stop for at least 30 mins for lunch in Aberfoyle. You can bring your own or buy some in the village.

No of Places: 6

Rider Experience Level: Will be able to ride a bike. Would benefit from some formal instruction on foundational bike handling skills.

Fitness Level: We will be riding with regular stops from 10am to 4pm. The terrain includes fire roads/foresty tracks, single track trails and climbs (although nothing extremely steep). You should make your own judgement as to whether you have sufficient fitness levels to manage this course. Email me if you are unsure and would like to discuss.

Type of Bike: Mountain Bike (not road bike). If you are bringing your own bike, please ensure it is in perfect working order well in advance of the day. You can hire a bike from Aberfoyle Bike Hire. Please check availability with them before you book in this course: Aberfoyle Bike Hire .

Type of Trails: Single track mountain bike trails/bike park

Cancellation: If the event needs to be cancelled due to adverse weather conditions or covid restrictions, you will receive a full refund via Eventbrite . Otherwise there is are no refunds.

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Date and time

Location

Aberfoyle Bike Hire & Cafe

Main Street

Aberfoyle

FK8 3UQ

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser The School of Flow

Organiser of Flow State Mastery - Mountain Bike Skills Roots and Drops - Level 2

The courses, events and programmes you will find here, are all about how to acquire the mindset skills to overcome fear and get in flow on your bike. They then help you to transfer these skills to the other areas in which you most want to find flow - in other words, happiness, success and fulfilment.

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