Flow State

A 2-Hour Journey to Reconnect with Your Body, Breath, and Mind Through Gentle Movement, Breathwork, Meditation, Sauna, and Cold-Water Immersion

Ease. Presence. Surrender.

This immersive session invites you to gently loosen the grip of stress and control. By letting go of resistance, you will be guided back into a natural rhythm - a place of inner calm, embodied presence, and deep connection with self.

We will begin with a warm welcome and a moment to arrive fully—allowing time to settle into the rhythm of the space and connect with your surroundings. From here, we will move into gentle, flowing movement to reconnect with your body and awaken your primal energy.

You will be guided through simple yet potent breathwork and meditation practices, designed to soothe your nervous system and draw your awareness inwards.

Next comes the hot-cold immersion: rotating between sauna and sea (or cold shower) in a rhythm that supports your own pace and capacity.

We will move through these cycles, interweaving movement, breath, and contrast therapy to awaken clarity, presence, and resilience.

To close, we will gather in a grounding reflection circle, leaving you feeling clear, calm, and reconnected - with yourself and the world around you.

IMPORTANT THINGS TO NOTE:

Please ensure you have signed the waiver prior to joining the session: Waiver Form | Solace Sauna

There are no changing facilities - please treat changing in the same way you do when visiting a beach. A dry robe or large changing towel is ideal.

To ensure a seamless and enjoyable experience, please bring the following essentials:

• Water bottle: Staying hydrated is crucial.

• Optional: A bathrobe or swimrobe for additional comfort.
• Swimwear: Required attire (nudity, streetwear, and underwear are not permitted).
• Two towels: One for hygiene while seated in the sauna and another for drying off.
• Pre-session shower: Arrive freshly showered (only cool rinse showers are available).
• Flip-flops or beach shoes: Ideal for comfort outside the sauna but must be left at the door.

Please arrive sauna-ready 5-10 minutes before your session, as you would the beach. Personal oils or products are not permitted as they can create safety hazards and react to heat. Additionally, please refrain from using any products in the outdoor showers to protect the environment.

FAQ

This is a beginner friendly event, but if you do have experience in movement, breathwork and meditation, I will help you develop.

Please have a look at the FAQ section for Solace Sauna as well: FAQ | Solace Sauna