How to do yoga and meditation?

Start with gentle yoga poses to release tension. Focus on breath during movement. End with seated or lying meditation, observing thoughts, breath, or a mantra. Consistency and a quiet space enhance the practice.

What is meditative flow yoga?

Meditative flow yoga combines slow, fluid movements with focused breathing and mindfulness. It aims to quiet the mind while gently moving the body, creating a moving meditation.

Multiple dates

Flow to Stillness: Yoga, Mindfulness & Healing Nutrition

Join us for a journey from movement to peace, where yoga, mindfulness, and nutrition come together to create a balanced experience.

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Overview

Embark on a transformative journey with Yoga Pathways: From Basics to Inner Balance—a comprehensive online course bundle designed to reconnect mind, body, and spirit. With a blend of ancient wisdom and contemporary wellbeing practices, this CPD-accredited collection of courses offers you lifetime access to knowledge that nurtures both personal growth and professional development.

Description

Whether you're new to the mat or seeking to deepen your understanding of holistic living, this curated bundle provides a well-rounded introduction to wellness. From the physical discipline of yoga to the introspective depths of mindfulness and meditation, you'll explore practices that foster inner calm and clarity. Complemented by essential courses in holistic medicine and nutrition, this learning path is ideal for anyone seeking balance in a busy world.

Once purchased, you’ll gain full online access to all five courses hosted on our platform—available within 24 to 48 hours. Each course in the bundle comes with a CPD-accredited certificate issued upon completion (more details provided post-purchase). You’ll also enjoy lifetime support and unlimited access, allowing you to learn at your own pace, on your own terms.

Requirements

A reliable internet connection
A device to access the online platform
No prior knowledge required—just curiosity and commitment

Who Is This Course For

Individuals seeking a healthier, more centred lifestyle
Beginners and enthusiasts interested in yoga, meditation, or holistic wellness
Professionals looking to expand their wellbeing credentials
Anyone exploring alternative approaches to health and personal balance

Career Path

While personal enrichment is at the heart of this bundle, it also opens the door to professional possibilities. Completing these CPD-accredited courses may complement career paths such as:

Yoga Instructor (foundation theory support)
Holistic Health Coach
Wellness Consultant
Nutrition Advisor
Mindfulness Facilitator

Take the first step on your inner journey. Enrol today and start building the foundation for a more harmonious, mindful life—one breath at a time.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.