Question 1

Do I need to bring anything?

Accepted Answer

We recommend bringing a yoga mat, a towel, and a bottle of water. Everything else will be guided for you — and we’ll finish with a free smoothie.

Question 2

Is this suitable for beginners?

Accepted Answer

Absolutely! The session is open to all levels and ages. Each activity is guided and beginner-friendly — no prior experience needed.

Question 3

What happens if it rains?

Accepted Answer

If weather conditions are unsafe (e.g. heavy rain or storms), we’ll reschedule the session and notify you in advance. Light rain? We move with it.

Question 4

What exactly is included in the 90 minutes?

Accepted Answer

The class blends breathwork, meditation, yoga, bodyweight fitness, and beginner-friendly martial arts (Muay Thai + Jiu Jitsu), all led outdoors.

Question 5

Can I bring a friend or group?

Accepted Answer

Yes, definitely! The more the better — just make sure each person books their spot in advance as space is limited to 30 guests.

Question 6

What should I wear?

Accepted Answer

Comfortable, breathable workout clothes you can move freely in. Trainers or barefoot depending on your comfort level.

Flow Training: Elevate Your Mental & Physical Health in 90 Minutes

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