Saturday, 23 August

Flow Training: Elevate Your Mental & Physical Health in 90 Minutes

By Samir

Breathe, Move, and Reconnect with yourself in nature. Outdoor wellness in Regent’s Park for all ages & levels. Free Smoothie Included!

Date and time

Location

Broad Walk Cafe

The Broad Walk London NW1 4NP United Kingdom

Good to know

Highlights

1 hour, 30 minutes
In person

Refund Policy

Refunds up to 7 days before event

About this event

Flow Training

Welcome to our Flow Training event! Join us at the Broad Walk Cafe for a day filled with learning, growth, and fun. This in-person event is perfect for anyone looking to enhance their skills and knowledge. Get ready to dive deep into topics like productivity, creativity, and mindfulness. Our expert trainers will guide you through interactive sessions designed to help you find your flow state. Don't miss this opportunity to connect with like-minded individuals and boost your personal development. Reserve your spot now!

Frequently asked questions

Do I need to bring anything?

We recommend bringing a yoga mat, a towel, and a bottle of water. Everything else will be guided for you — and we’ll finish with a free smoothie.

Is this suitable for beginners?

Absolutely! The session is open to all levels and ages. Each activity is guided and beginner-friendly — no prior experience needed.

What happens if it rains?

If weather conditions are unsafe (e.g. heavy rain or storms), we’ll reschedule the session and notify you in advance. Light rain? We move with it.

What exactly is included in the 90 minutes?

The class blends breathwork, meditation, yoga, bodyweight fitness, and beginner-friendly martial arts (Muay Thai + Jiu Jitsu), all led outdoors.

Can I bring a friend or group?

Yes, definitely! The more the better — just make sure each person books their spot in advance as space is limited to 30 guests.

What should I wear?

Comfortable, breathable workout clothes you can move freely in. Trainers or barefoot depending on your comfort level.

Organised by

Samir