Flow with Mo: Glutes & core

Flow with Mo: Glutes & core

  • Ages 16+

Strengthen your glutes and fire up your core in this energising Flow with Mo session. All levels welcome!

By Flow with Mo

Date and time

Location

The Exhibit

12 Balham Station Road London SW12 9SG United Kingdom

Refund Policy

No refunds

About this event

Flow with Mo

Flow with Mo is all about feel-good Pilates without the pressure. It’s friendly, low-key, and open to literally everyone - no matter your experience, flexibility, or fitness level.

Expect laid-back vibes, a bit of a burn, and a lot of love for your core, posture, and mind. Simple & effective movement that’ll leave you feeling stronger, taller, and like you’ve actually done something nice for your body.

Please fill out a PARQ form before your first F`low with Mo class (just to make sure you're all fit and healthy!): https://docs.google.com/forms/d/e/1FAIpQLSeXGlTlF1cUWhPqreVFmDL0IEc3IHFvpOufXGJlBLHnO7yV3g/viewform?usp=header

Frequently asked questions

I'm new to pilates - can I join?

Of course! We're all about creating a community for all. The classes are for all levels - we want everyone to get involved and have fun.

Do I need to bring anything with me?

Yes! Please bring a water bottle and mat with you

What should I wear?

General workout wear is great. You don't need to wear anything fancy and don't worry about pilates socks (unless you have them handy!)

Is there anything I need to do before the event?

Yes please! I need all class attendees to fill out a PAR-Q form - this just make sure that everyone is fit and able to take part in the class :) https://docs.google.com/forms/d/e/1FAIpQLSeXGlTlF1cUWhPqreVFmDL0IEc3IHFvpOufXGJlBLHnO7yV3g/viewform?usp=header

What time should I arrive?

Please arrive 10 mins early, so we can get set up and started on time.

Tags

Organised by

Flow with Mo
£13.70Aug 17 · 10:30 GMT+1