Flow with Mo: Sweat & Sculpt

Flow with Mo: Sweat & Sculpt

By Flow with Mo

A fiery flow designed to tone, tighten, and make you feel unstoppable.

Date and time

Location

The Exhibit

12 Balham Station Road London SW12 9SG United Kingdom

Good to know

Highlights

  • 45 minutes
  • Ages 16+
  • In person
  • Doors at 10:20

Refund Policy

No Refunds

About this event

Flow with Mo

Flow with Mo is all about feel-good Pilates without the pressure. It’s friendly, low-key, and open to literally everyone - no matter your experience, flexibility, or fitness level.

Expect laid-back vibes, a bit of a burn, and a lot of love for your core, posture, and mind. Simple & effective movement that’ll leave you feeling stronger, taller, and like you’ve actually done something nice for your body.

Please fill out a PARQ form before your first F`low with Mo class (just to make sure you're all fit and healthy!): https://docs.google.com/forms/d/e/1FAIpQLSeXGlTlF1cUWhPqreVFmDL0IEc3IHFvpOufXGJlBLHnO7yV3g/viewform?usp=header

Frequently asked questions

I'm new to pilates - can I join?

Of course! We're all about creating a community for all. The classes are for all levels - we want everyone to get involved and have fun.

Do I need to bring anything with me?

Yes! Please bring a water bottle and mat with you

What should I wear?

General workout wear is great. You don't need to wear anything fancy and don't worry about pilates socks (unless you have them handy!)

Is there anything I need to do before the event?

Yes please! I need all class attendees to fill out a PAR-Q form - this just make sure that everyone is fit and able to take part in the class :) https://docs.google.com/forms/d/e/1FAIpQLSeXGlTlF1cUWhPqreVFmDL0IEc3IHFvpOufXGJlBLHnO7yV3g/viewform?usp=header

What time should I arrive?

Please arrive 10 mins early, so we can get set up and started on time.

Tags

Organised by

Flow with Mo

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Hosting

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£13.70
Sep 7 · 10:30 GMT+1