This flow yoga class incorporates varied movement, breath-work and mindfulness, for connection and awareness. All levels welcome.
The Old Net Loft
201 Kings Road Arches Brighton BN1 1NB United KingdomFlow Class
Join Lydia for a vinyasa style flow class. With an unrushed pace, this class offers moments to slow down or build heat depending on what you need that day.💫
About:
We will explore mindful embodied movement, breath-work and meditations for strength & softness in the body and mind. You may expect music, sounds and scents for a holistic experience. Lydia encouages a playful attitude, focusing on presence and practice, not perfection! Come to unwind and reset with the joy of community practice. 🌿
Location:
The Old Net Loft, 201 Kings Road Arches, Brighton, BN1 1NB
Tuesdays - 18:00 - 19:00
All levels are welcome. Modifications and props are provided.
£6 for your first class, using the code WECLOME6. See you there 💜
Contact with questions or to book directly:
@yogi_lyds
Lydiavitayoga@gmail.com
https://lydiavitayoga.my.canva.site
There are high quality mats and props to use, but feel free to bring your own if you prefer.
Go through the front doors of the Fishing Museum and up a set of stairs (approximately 10 steps, to the right as you enter). Please try to arrive 5 minutes before the class begins.
Please fill out the health declaration before the class and notify the teacher of any changes. Copy and paste link > https://forms.gle/42VP4cYMFaDrKN6u6
No, you don’t need experience in yoga asana for this class. This isn’t pitched as ‘beginner’ as each pose will not be deconstructed, however all abilities are encouraged and welcomed.