Restore and Relax Yoga
Offering yoga sessions for all abilities, Restore and Relax Yoga focuses on the soft, flowing movements of Dru Yoga to gently but effectively encourage flexibility and free-flowing energy helping to detox both body and mind.
Regular 1-hour sessions include:
Activations
A way to gently wake and warm up the body, stimulating the subtle energy pathways, helping vital energy/prana to flow and prepare the body for the rest of the class.
Energy Block Release (EBR)
Dru Yoga EBR sequences work gently but deeply to unblock ‘stuck’ energy (tension, stress, negative emotions, fatigue) helping to bring our body back into balance, ready for more focussed posture work.
Postures
Postures/asanas based on Hatha yoga but incorporating the Dru flowing style, focussing on specific themes or areas of the body to unblock energy on an even deeper level.
Deep Relaxation
A beautifully restorative experience (and some say the best part) helping to anchor the energy created throughout the class, harnessing the benefits of the movements and postures and allowing the mind and body to digest the experience.
Occasional Pranayama (breathwork) to aid calm and relaxation.
Dru EBRs, Sequences and Postures are safe and accessible for the majority of people, but if you’re unsure it’s for you, come along and try out at a taster session.
Taster Session at Sage Yoga Studio, Belper:
1-hour Dru Yoga flow taster session incorporating Activations, EBR, Postures and a Deep Relaxation
Sunday 5 May 2024, 09:15 - 10:15
What to bring and wear:
- Loose fitting clothing to allow the body to move freely
- Blanket for the Deep Relaxation (optional)
- Water
- A Yoga mat can be provided (for the Taster session only)
Please note: A basic Health Form is required to attend the session, which can be completed on the day.
12 spaces available
Cost £3.75 (inlcuding Eventbrite Booking Fee)
