Fluid Form is a 60 minute breath-led movement session that blends linear and non-linear forms—weaving together the structure of yoga-inspired sequences with the freedom of intuitive, dance-like motion. It’s a session designed to support nervous system regulation, emotional release, and a deeper connection to your own body’s language.

Drawing from yoga, somatic movement, and free-form dance, you’ll be guided through a series of transitions and explorations that invite softness, strength, curiosity, and expression. It’s not about performing—it’s about showing up, tuning in, and letting movement move you.

Some moments are slow and intentional. Others invite you to move with rhythm, fluidity, and freedom. The point isn’t to get it “right,” but to get real with what’s alive in your body.

What to Expect:

– A mix of yoga-inspired sequences and open, expressive movement
– Breath-led transitions and somatic cues to guide awareness
– An ebb and flow between grounded stillness and rhythmic exploration
– Elements of dance woven in to unlock expression and joy
– Space to integrate and return to centre

All bodies, all levels, all backgrounds welcome.
Whether you’re brand new to movement or experienced in dance, yoga, or somatics—this is a space to connect, release, and explore what movement means for you.

Every Tuesday at 0800

This session is hosted in our brand new studio based in Hackney Downs. Check out We The Conscious for weekly sessions + events. Find all updates in Instagram

Fluid Form Guided Somatic Movement